Explore Mental Skills Coaching

You’re putting in the work.
Hitting the gym. Working hard on the field. Doing everything to improve your game. But something is still not feeling right.

Here’s what most players miss: your mind needs training too.

Your brain’s a muscle. Train it right, and it can be your biggest weapon.
Ignore it, and you minimise your chances of reaching your full potential.

That’s where Rugby Buddy’s Mental Skills Approach comes in…
An immersive online course to boost confidence, build resilience, and unleash your full potential.

Players are guided through our signature, TACKLE framework; Rugby Buddy’s 6 pillars of mental strength.

T - Tough Mind
T - Tough Mind

Developing mental grit and determination to push through challenges, even when things get difficult

A - Attack the Challenge
A - Attack the Challenge

Facing fears head-on instead of avoiding them. Building courage to take on difficult situations

C - Control the Controllables
C - Control the Controllables

Focus and decision making under duress. Letting go of what you can’t influence.

K - Keep Going
K - Keep Going

Resilience when setbacks hit. The ability to bounce back stronger from disappointment

L - Lift Others
L - Lift Others

Team first attitude and leadership. Supporting team mates and building collective strength

E - Emotional Control
E - Emotional Control

Staying calm in chaos. managing emotions when the pressure is at its highest.

Enquire Now
Enquire Now

Discover What Your Child Needs Most to Progress in Rugby

Take our 3-minute Rugby Buddy scorecard to find out whether your child needs rugby skills training, mental skills training, or a combination of both.

Get your child's score here
Get your child's score here

  • "This has been massive from a mental point of view. I feel more confident, have more focus and clarity around training, and that mental fog has cleared. My dad has noticed a positive change in me. This is a no brainer if you're thinking of getting involved.."

    Alex

  • "I now feel more in control mentally. I am calmer during games, especially after mistakes and I am much more organised with my school work, which in turn means I am less stressed. The community has enabled me to see I am not the only one experiencing these things. If you're thinking about joining, do it. Charlie has so much knowledge to offer."

    Tom

  • "After a long injury, I thought I'd be worse when I started playing again. But after using one of the techniques, I was surprised how much of a positive difference it made. I feel really proud of myself. The community really helped me too and getting their support was brilliant. I'd give this a 10/10"

    Izaac

  • This has enabled me to become more self-aware. I never really thought about anything else other than what happens on the field, but I've developed life skills that have freed up time to focus on what is important. I have learnt something new on all the calls. If you're thinking about joining, do it. It gives you someone to talk to and see other players in a similar situation to you.

    Cieran

  • "I was encouraged to start this program by my Head of Rugby at school. He thought it would help me manage the pressure that I place on myself and enable me to bounce back from mistakes I make in matches. Having finished the course, I believe it has completely changed my perspective. I used to overthink everything but now I have so many techniques I can use to help me through those difficult moments. My self talk has improved, so if you are thinking of joining, 100% do it. It’s so worth it."

    Millar

  • "I just wanted to send a heartfelt thank you for the time and effort you've given to mentoring Izaac. He's told me on numerous occasions how glad he is to have done it, and it’s been clear to see the positive impact your guidance has had – not just on his game, but on his mindset too. Your insight and approach have made a real difference, and I’m incredibly grateful"

    Jerry

  • I appreciate it loads with you just listening to what I had to say and what was going on in my life. I honestly can’t thank you enough and you’ve had a real impact on me. I am super grateful for your support.

    Will

  • The support you gave, the listening and advice really connected with him. He described you as just a great human being. Thanks again

    Dave W

  • "Charlie's programme has improved my confidence. I look at life and rugby in a new way. It's made me fall in love with the graft it takes to become a professional rugby player"

    Alex