RUGBY BUDDY: YOUR TRUSTED COACH AND MENTOR
Bridging the Gap between Dreams and Reality
Coaching and Mentoring with Charlie Hodgson
WELCOME TO RUGBY BUDDY
Hi. I’m Charlie and welcome to Rugby Buddy.
As a former professional rugby player for Sale Sharks, Saracens, England and The British and Irish Lions, I understand the trials and tribulations associated with the rugby world and I am all too aware of how difficult it can be. I’ve lived it all, and I know how valuable customised support can be at every stage.
That is why I created Rugby Buddy. My goal is to establish in every young rugby player both the mindset and technical ability essential for success, ensuring they excel both on the field and in life.
WHY RUGBY BUDDY
My Story and Mission
Throughout my professional rugby journey, I was lucky enough to have incredible mentors, from senior players to the coaches themselves. They gave me the confidence and support I needed to thrive, and I realised just how much of an impact a trusted mentor can have.
But as I look further back, to the days of being a teenage player, I realise that if I’d have had someone with previous experience to guide me, to teach me, and to support me; essentially helping with the necessary building blocks to succeed, I know it would have made dealing with the pressures of professional sport and life much easier.
It is for these reasons that Rugby Buddy was created. To give you the guidance, clarity and most importantly the confidence to go after your dreams.
Coaching and Mentoring for Every Stage
WHAT RUGBY BUDDY CAN DO FOR YOU
Rugby is, of course, a team sport, but it can often feel isolating—performance anxiety, injuries, high expectations, selection and rejection, balancing school work and rugby, or comparing yourself to others on social media. All of these things can leave you feeling a little overwhelmed and not really knowing what to do to make it better.
I understand because I’ve been there.
Through online programmes and/or in person sessions, I provide a safe and fun space to address both the practical and mental challenges you face. Whether it’s learning how to deal with failure or disappointment, or building the skills for success on the rugby field, I’m here to make your rugby journey smoother. This is about Building Confidence, Building Resilience and Improving Performance.
WHY RUGBY BUDDY WORKS
How Rugby Buddy Can Support You
A Trusted Coach and Mentor
With Rugby Buddy, you’ll have direct access to someone who has been through it all. Whether you’re facing performance pressure, managing long term injury, or you want to improve your skill level on the field, you can rely on Rugby Buddy to help you be the best you can be.
Industry Insights
Rugby Buddy offers you a network of industry contacts and resources that might be otherwise out of reach. Whether it’s agent advice, career guidance, or connecting with the right people, you’ll have the support to make informed decsions about your career.
Support for Parents
Rugby Buddy also offers support and guidance for parents and guardians who are navigating the rugby world. I will help you understand the challenges your child will be facing and give you the insights needed to support them effectively. You will also have the opportunity to connect to other families experiencing the same thing.
Take your game to new levels with the Rugby Buddy Academy
RUGBY BUDDY MINDSET ACADEMY
When you’re looking to level up your game, what’s the first thing that comes to mind?
Hitting the gym to get stronger and more powerful? Or heading out onto the field to sharpen your skills?
That makes sense, right? But here’s the real question: how often do you think about training your mind too?
Your brain is like a muscle—it needs regular training to reach its full potential. Yet, it’s often the most overlooked part of performance, even though it’s the one that truly sets the great apart from the good.
If you’re serious about unlocking your full playing potential, it’s time to focus on your mindset. Join Rugby Buddy’s Mindset Academy—an immersive online program designed to build your confidence, strengthen your resilience, and elevate your performance to the next level.
1RUGBY BUDDY SKILL ACADEMY
I know you’re already playing rugby with your club or school team—and that’s awesome! I’m definitely not here to replace that experience. I want you to soak up everything those environments offer.
But let me ask you this:
If you’re part of a big squad, do you really get as many touches on the ball as you’d like?
Are you getting the personalised feedback you need during each session?
Do you feel like you’re progressing at the pace you want?
Would you love access to professional-level coaching?
That’s where the Rugby Buddy Skill Academy comes in. We’re here to complement your current training and help you fast-track your skill development, giving you the edge you’ve been looking for.