RUGBY BUDDY: YOUR TRUSTED COACH AND MENTOR

Bridging the Gap between Dreams and Reality

Coaching and Mentoring with Charlie Hodgson

WELCOME TO RUGBY BUDDY

Hi. I’m Charlie and welcome to Rugby Buddy.

As a former professional rugby player for Sale Sharks, Saracens, England and The British and Irish Lions, I understand the trials and tribulations associated with the rugby world and I am all too aware of how difficult it can be. I’ve lived it all, and I know how valuable customised support can be at every stage.

That is why I created Rugby Buddy. My goal is to establish in every young rugby player (12-18) both the mindset and technical ability essential for success, ensuring they excel both on the field and in life.

Through online programmes and/or in person sessions, I provide a safe and fun space to address both the practical and mental challenges young athletes face. I coach them to manage pressure, build real confidence, and develop the mental edge they need to perform when it matters most.

Take your game to new levels with the Rugby Buddy Academy

RUGBY BUDDY MINDSET ACADEMY

When you’re looking to level up your game, what’s the first thing that comes to mind?

Hitting the gym to get stronger and more powerful? Or heading out onto the field to sharpen your skills?

That makes sense, right? But here’s the real question: how often do you think about training your mind too?

Your brain is like a muscle—it needs regular training to reach its full potential. Yet, it’s often the most overlooked part of performance, even though it’s the one that truly separates the great from the good.

If you’re serious about unlocking your full playing potential, it’s time to focus on your mindset. Join Rugby Buddy’s Mindset Academy—an immersive online program designed to boost your confidence, build your resilience, and unleash your full potential.

Click here to find out more…

1RUGBY BUDDY SKILL ACADEMY

I know you’re already playing rugby with your club or school team—and that’s awesome! I’m definitely not here to replace that experience. I want you to soak up everything those environments offer.

But let me ask you this:

If you’re part of a big squad, do you really get as many touches on the ball as you’d like?

Do you find the weather impacts the quality of the sessions?

Are you getting the personalised feedback you need during each session?

Do you feel like you’re progressing at the pace you want?

Would you love access to professional-level coaching?

That’s where the Rugby Buddy Skill Academy comes in. We’re here to complement your current training and help you fast-track your skill development, giving you the edge you’ve been looking for.

Click here to find out more…

  • “I started with Charlie when I was 10 years old and worked together all the way through school, after which I signed a contract with Exeter Chiefs. He helped me enormously to develop my kicking game but much more than that, I learnt from his experiences as a professional rugby player, helping me through tough times and challenges that I have faced in my rugby life. Charlie was a massive role model for me and I am very grateful for the opportunity to have worked with him over the years.”

  • “Charlie coached and mentored my son for many years. His technical knowledge in all aspects was outstanding and second to none. What impressed me the most was his ability to allow my son to develop his own style without trying to impose one specific technique. Charlie’s calm and measured approach to coaching is very reassuring when supporting young players. The 1:1 coaching sessions not only became about kicking but combined Charlie’s experiences in the game to help my son gain a real insight into professional rugby. I can highly recommend him”

  • “Charlie, you had a very positive impact on my son, Will at a critical phase of his rugby journey - he went from ‘not making it’ with an academy to playing in the Premiership. Building resilience and honesty was the key. I can highly recommend you to others on their journey”

  • “I just want to say thank you so much. I appreciate it loads with you just listening to what I had to say and what was going on in my life. I honestly can’t thank you enough and you’ve had a real impact on me. I am super grateful for your support. Hope to see you soon”

  • “Wanted to drop you a big thank you from me. W spoke so highly of you on the way home. The support you gave, the listening and advice really connected with him. He described you as just a great human being. Thanks again.”

  • I just wanted to send you a quick email to say thank you so much for spending time with J. He came out of the chat with a spring in his step and an understanding of why he's feeling the way he is. 

WHY RUGBY BUDDY WORKS

A Trusted Coach and Mentor

With Rugby Buddy, you’ll have direct access to someone who has been through it all. Whether you’re facing performance pressure, managing long term injury, or you want to improve your skill level on the field, you can rely on Rugby Buddy to help you be the best you can be.

Industry Insights

Rugby Buddy can also offer you a network of industry contacts and resources that might be otherwise out of reach. Whether it’s agent advice, career guidance, or connecting with the right people, you’ll have the support to make informed decisions about your career.

Support for Parents

Rugby Buddy also offers support and guidance for parents and guardians who are navigating the rugby world. I will help you understand the challenges your child will be facing and give you the insights needed to support them effectively.

Let’s Work Together

ABOUT ME